There was an article in the latest CycleU newsletter that talked about New Years resolutions. To take it out of that context though, I thought it seemed fairly reasonable for multiple things (regarding decision making). Most relevant to me is how this could apply to being more of a bike racer.
Here it is, written by Tammy Metzger:
Understanding the stages of change is a good place to start. There are five stages (1) most people go through in changing unhealthy behaviors and adopting new ones: Precomtemplation, Contemplation, Preparation, Action, and Maintenance. The Precontemplation stage is the stage that occurs before we decide to make a change. Someone could be stuck in this stage due to a lack of knowledge, or the idea that they are at the mercy of unhealthy genes. A lack of belief in oneself could also foster this condition. Next, we move into Contemplation, where we start to think about making a change. Many things can ignite this change of mentality; a book or magazine article, a friend who has inspired us, or advice from a doctor. The key is a person must consider the change on their own before they will move to the next stage; they must want it for themselves. After Contemplation, which may last several months, we move into Preparation. In this stage we investigate what we are about to change, make a plan, and acquire any necessary equipment. This can be a very fun and inspiring stage; we all love to shop, and new gear will inspire Action, which is our next stage. We stay in this stage over the course of several months of adherence to these new habits before moving into what is termed Maintenance. This stage will last up to 5 years, at which point that new habit is considered Adopted. If we don’t make it that long, the new habit is Terminated, and the process starts over again, hopefully. From studying this model, we realize that we cannot just drag ourselves or our loved ones out the door expecting a healthier lifestyle to be adopted. What we can do is plant the seeds that will hopefully grow within them, creating a desire to live a better and healthier life.
I feel very fortunate to have come from a sedentary lifestyle, because it gives me an understanding that many llifelong athletes may lack. Most New Years Resolutions that revolve around fitness are terminated because of a lack of immediate results. Constant focus on the outcome leads to disappointment, and eventually termination. Here’s a short list of ways I’ve come up with to keep yourself motivated:
• Know your ‘Why’ – Credited to Coach Craig, this step is the most important because when it really comes down to it, the motivation must come from within. Why do you want to accomplish this goal? What does it mean to you? Think about it, visualize it, make it reality… remind yourself of your ‘why’ often.
• Make it Social – This is part of focusing on the process vs. the outcome. Everything is more fun with a friend!
• Register for “A” races/events early – Hand over the dough, and now you’re committed! You’d be surprised by how motivating this can be.
• Document your progress – training logs, frequent testing, and pictures are all great ways to document your journey! Or pick a stretch of road to use as a time trial every 4 - 6 weeks. If you’re getting faster, things are moving in the right direction, otherwise it may be time to reassess your training.
• Create Accountability – Create a scenario where you are accountable to someone other than yourself. You can hire a coach, or simply start a blog or online training plan.
In a nutshell, focus on the process, surround yourself with healthy-minded friends, and enjoy what you do… the outcome will take care of itself.